Calm & CONFIDENT Kitchen
I’m excited to announce a special opportunity designed just for you:
The Calm & Confident Kitchen: 30 Days to a Healthier Mindset with Food
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If you’re feeling overwhelmed or stressed about food choices, struggling to find balance in your busy schedule, or just want a fresh approach to nourishing your body and mind, this challenge is for you!
By the end of The Calm & Confident Kitchen challenge, we hope you’ll feel empowered and at peace with your food choices, viewing each meal as an opportunity for nourishment and joy. Our goal is for you to walk away with simple, sustainable habits and a confident mindset that supports your health and well-being long after the challenge ends.
STARTS
Monday, December 2
Can be done from anywhere in the world
Weekly office hours
via zoom
What You'll Gain
Daily Prompts & Habit Trackers: Simple, actionable tasks to create a calm and positive relationship with food. You’ll focus on important healthy habits like sleep, hydration, protein, and movement.
Weekly Group Office Hours: Join our virtual sessions to ask questions, get support, and connect with others on the same journey.
InBody Scan (if local): Track your progress with an initial and final scan, giving you real data on how far you’ve come.
An Empowering Mindset Shift: Learn to approach food with joy and confidence, finding peace in your daily choices.
Packages Available
- Weekly Office hours
- Daily Habit Tracking Sheet
- Daily Journaling Prompt
- Inbody scan (before & after if local)
- Access to Private Facebook Group
- A MINDSET shift in your relationship with food
- Everything in Standard
- 2 30min calls (intake and recap 1:1 with a professional coach)
- Everything in Standard & Premium
- 30min weekly check-in calls with a professional coach
Mindset shift starting in....